Why stay sober?
Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities https://www.artrojasdesign.com/tag/destination-truth/ that will support your new, healthy lifestyle. You ever try to cut something out of your diet you ingest every day?
Many people replace alcohol with food or other unhealthy habits. With that being said, I personally have seen and know lots of people who used their recovery as a catalyst to start taking their health and nutrition more seriously. Did people disrespect you when you used drugs or alcohol? You’ve worked so hard to get sober—staying that way is a very respectful thing to do! It is much easier to demand the respect of others if you are not using drugs or alcohol.
Remind Yourself Why You Became Sober
The only comfort comes from removing yourself from reality. There is a reason people do drugs, and I think a lot of it is because it makes them feel comfortable. I’ve learned that I don’t need a lot of friends, I just need good ones. It is very reassuring to know that if shit hits the fan, there are people that have my back. I don’t think I would be reading this if it was as easy as “instead of feeling anxious, don’t”. I came to simply find out why my emotions are so exposed after not drinking for 2 weeks and I found so much more.
- Let people know ahead of time that you are not drinking.
- Lift weights, run the treadmill, or utilize the pool to swim laps.
- When it comes to injectable drugs, sharing needles can also increase the risk of HIV/AIDS and other illnesses.
- Sobriety has made it so much easier for me to fall asleep at night.
It also prevents the experiencce of love, compassion and happiness. Being able to feel is a tremendous gift, one that we have the luxury of exploring. Staying sober is http://teamoty.com/page/272/?s fun and incredibly rewarding, but these are 40 tips for the times when staying sober is easier said than done. Schedule an exact time each day to internally check in.
Tips For Staying Sober
In Pennsylvania, roughly 18.5% of adults 18 and over binge drink at least once per month. Annually, there are more than 5,700 deaths in the state attributable to https://socamp.ru/informacionnyj excessive alcohol use. Between 2015 and 2019, the five-year average annual rate of excessive alcohol deaths per capita in the state increased by as much as 45.4%.
