5 Best Workout Apps for Women in October 2025

For additional workouts, you’ll need to upgrade to the paid pro version. Most classes can be enhanced with light weights, a Pilates ball, or sliders to increase the challenge. I (the writer!) have used Alo Moves for years and the ability to combine different types of workouts makes the app more than worth it in my book. I’ll do a quick HIIT session before a calisthenics workout and finish up with some mobility work and a short meditation.

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Additionally, Hevy provides basic metric tracking, although most measurements are only unlocked in the Pro version of the app. If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users. We rated this category a 4 out of 5 because certain programs come with push notifications, though that’s not the case for the daily workouts. There’s also no leaderboards or community aspect, which might not be a problem for some people but if you need an extra hit of motivation this might not be the app for you.

With Yaya’s efficient sessions, you’ll progress faster and see results that make a real difference in everyday life.

The Peloton App+ subscription, which removes restrictions for cardio equipment classes, costs $24 per month. Peloton also offers the Strength+ service, which focuses solely on strength training; it costs $9.99 per month. You also get access to healthy recipes and tips on nutrition and exercise.

So, it’s easy to get confused about which one to use and which one to not. From personalized workout plans to holistic wellness features and more, these apps are built to easily slide into your life- provide you with the flexibility and support that gets missed as a busy adult. Yes, workout apps work really well if you stay regular and follow the plan.

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• There is so much content on here you can do at home, removing the need for gym membership – when it comes to value for money, this platform is truly hard to beat.

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• Said another way, a single-point workout app cannot solve all of these aspects because it does not cater to more advanced programs that people use beyond standard fitness routines.

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• You’ll get a video introduction to each exercise and a built-in timer so you know how long to spend on each one.
• Zwift transforms both indoor cyclists and runners into social and mobile events that make exercise more active and fun.
• It also features meal plans, which can be customized for keto, paleo, vegetarian diets and more.

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• In this roundup of best workout apps for women, our team considered some of the unique wants and needs women may look for in an online workout program.

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After that, you’ll pay $9.99/month or $79.99/annually, and you can share the service with up to five family members. The company claims it has the largest library of 4K Ultra HD fitness and wellness content in the world. Here’s everything you need to know madmuscles reviews about the service, including how the workouts are filmed and whether or not it is worth the price. In fact, one study1 found that people who used apps during the COVID-19 lockdown were more likely to remain active than those who didn’t.

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Using this app you can do a grocery shop and make sure you’re buying the healthiest, or at least not the most unhealthy, version of a product — great for fitness-minded people who don’t want to pollute their body. The app lets you access these routes on the fly, and also track your runs along them to see how well you did. Like most good running apps it can break down your journey into splits and measure time, elevation, cadence and more in each. I’ve heard more people talk about AllTrails in a holiday context than a fitness one, but the app is useful for people who like the outdoors instead of dingy basement gyms and repetitive treadmill runs.

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While it’s not by definition a fitness app, and may seem an unexpected pick for this list, Meetup is arguably one of best downloads for a specific sector of fitness fans. There is a monthly subscription to use Strong, but it’s a lot cheaper than the aforementioned planning apps. Strong bills itself as being a digital version of a workout notebook, somewhere that you can log everything you did at the gym (or at home). Then, you can see stat overviews and breakdowns over time to see increases in reps, weights and iteration. The Google Play store is rife with running apps, but there are options for gym fans too. So let’s find you the next fitness app you’ll want to download onto your Android phone.

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After using Runna for six weeks, here’s my honest review.

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Designed to be worn much like a jacket, the vest fastens securely with three chest straps and two waist straps, providing a firm, supportive fit. This tailored snugness across the chest makes it particularly effective during high-impact activities such as running or CrossFit, where excessive movement can otherwise cause distraction or discomfort. While I like the hardcore khaki colourway, other colours do exist including navy, grey and tan. The shoulders aren’t adjustable, so it’s a touch long in the torso for me.

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Like many other fitness apps, you’ll find a wide variety of instructor-led HIIT workouts, strength training, boxing, yoga, and barre. If you’re working out aimlessly without a plan, it’s time to consider using one of the best workout apps to deliver top-notch and progressive home workouts, strength training, cardio, or yoga. This app emphasizes catering to ability over aesthetics and is designed to make exercises accessible for people of all body types and fitness levels.

With mad muscles reviews a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches. It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts.

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Resistance bands make for a great weight alternative for lower-body workouts. These thick nylon-coated rubber bands sit just above the knees, making them great for doing squats correctly with extra resistance and glute-strengthening exercises. Exercise is a staple in my life and in my family’s life, so being able to share a library of fitness content with them at no extra cost is also another great benefit and makes the platform excellent value for money. Using Family Sharing, I can share my Apple Fitness+ subscription with all of them (up to five family members is the limit) – and it’s under £10 a month. There is so much content on here you can do at home, removing the need for gym membership – when it comes to value for money, this platform is truly hard to beat. I would also love to see improvements in the warm-ups and cool-downs in the actual sessions themselves.

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Generally speaking, the only downside of workout apps for women is they require a lot of self-motivation. It’s a lot easier to ignore a text or a pop-up notification than it is a personal trainer blowing up your phone. This may not be a problem for some people, but others may require a little more push to get into the weight room. The other is that it’s one of the most versatile apps we’ve tested, with thousands of workout classes {is madmuscles a scam|} available for people of all fitness levels.