The 9 Best Workout Apps for Women in 2024

It features a variety of workout routines that target different muscle groups and fitness levels, requiring no special equipment. SWEAT allows users to track their progress, participate in different challenges, and access a supportive community. The app is designed to assist users achieve their fitness goals effectively while maintaining engagement.

Best for runners: Nike Training Club

What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on expertise. After having a baby last year, I finally embraced the convenience of workout apps myself. So whether you’re total beginner, wanting to gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download. All of them work whether you have an iPhone or Android and all offer a free trial period so you can test before you buy. Nike Training Club is a fitness app that welcomes you into the Nike community. Ensure the app offers a diverse selection of workouts catering to different fitness levels and goals.

The Best Workout Apps

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• Obé is a modern fitness and exercise app for women which offers live and on-demand workout classes.

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• This is particularly great for beginners as it has all the tools needed to understand which food will best fuel them along their fitness journey.

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• Due to the design of the plates, this vest is a little longer in the body.

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• I have to say that if my mother was to try this, she would be in the ER.

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• If you want to make it a group activity, you can make a team, or your workplace can also create a company team.

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• The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner.

Unlike some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for. If your goal is losing weight, I recommend starting with two or three days of resistance training and increasing your daily step count. Choosing a way to increase your step count and overall physical activity that you enjoy is the best bet for maintaining motivation and consistency. The overwhelming consensus from users reviewing Caliber is that they can’t believe it is free without ads. According to reviewers, standout features are built-in progress tracking and advice on adjusting your program to continue seeing results.

Best At-Home Workout App for Women – Sweat

The sandbag fixed weights distribute the weight evenly, so it feels comfortable to wear. Annoyingly, the padding abruptly stops at the shoulder where there is a width of elastic instead, presumably to provide a better fit. That may be the madmuscles case, but results in a bit of movement when attempting to jog or run.

Progressive Overload: Choose a Strength Training App With Structure

Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World. You have constant access which means you can determine when and where you get in a workout or use the app. Yoga classes offered include Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yoga in addition to mindfulness classes, Pilates, and core workouts. While you can find HIIT and Cardio classes available, there is an emphasis on lower impact options.

Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a total 180-degree turnout. While the meditative kind of stretching works for many people, some of us need a goal to work toward, and there’s no better challenging than doing a full split. All of these are provided in this holistic app designed to inspire a daily practice you want to keep up. Available on iOS and Android; seven-day free trial; in-app purchases start at $12.99. Kickstart your day with a quick and effective workout or break a sweat before you go to bed for a good night’s sleep! Award-winning novelist Naomi Alderman created this fitness-meets-gaming app that allows users to live out their own zombie adventure story while completing a run or walk.

Women Workout – Female Fitness

Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10. “It showcases dozens of different workouts organized by muscle groups, as well as various types of resistance training, including push, pull, and HIIT,” she says. “While these one-off workouts (and warm-ups and cool-downs) are great, my favorite aspect of the app is the Challenge section. Over the years, I’ve done the Begin Again, Alive & Thrive, and New Beginnings challenges to keep me on track with easy-to-follow weekly breakdowns. Alo Moves offers thousands of low-impact video classes including yoga, fitness, and meditation available on demand through the online platform.

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Training For Every Body and Mind

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Whether you’re a busy mom, working adult, or student, if you have an unpredictable schedule and don’t wish to splurge on an app because you’re unsure of how much you’ll use it, we recommend this one. This free fitness app has great structured guidance for a range of training styles like strength training and cardio workouts, along with instructor-led sessions. For an app that offers this value and accessibility for free, Nike Training Club is definitely worth it. StrongHer is a fitness and nutrition tracking app that’s specially tailored to women. This app also includes meal tracking, recipes to follow, and workout tutorials.

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Best For Core Workouts

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The app provides daily recommendations; the more workouts you log, the more personalized these picks become. Plenty of equipment-free workouts will still leave you sore the next day. Available on iOS and Android, it is free, with an option for in-app purchases. By focusing on audio rather than video, Aaptiv caters to users who need less distraction and a more engaging experience. Audio fitness apps like Aaptiv allow them to enjoy their workouts with minimal visual clutter.

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StrongHer: Workout for women

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This makes it easy to wear across a variety of activities, from adding a bit of resistance training to daily life or running, https://www.sitejabber.com/reviews/madmuscles.com cycling or practicing yoga and CrossFit. The Decathlon Corength Weight Training Vest is a well-constructed, accessible entry point into weighted training. Runners need a vest that stays in place, while gym-goers should choose shorter styles that allow free movement for squats and lifts. For everyday wear or walks, comfort and a slim fit that works under outer layers are key. There’s also a social function which lets you browse routes nearby you, so if you don’t want to plan your own 10k you can use someone else’s.

This platform also syncs with different types of fitness devices that track performance metrics and offers structured training plans with interactive features. Talking about one of the best fitness apps for women, Zwift is our first pick. Being able to log your workouts, monitor progress, and set goals keeps you motivated and accountable. Yes, workout apps work really well if you stay regular and follow the plan.

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Best Workout App for Women Over 50 – MapMyWalk

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The app shows you some of your area’s best hiking areas and trails. Available on iOS and Android; 30-day free trial; monthly membership costs $12.99. Yoga is the ultimate home workout with no equipment, since half of it takes place in your mind anyway. Newbies, advanced practitioners, and everyone can find their flow with Daily Yoga.