25 fitness apps for every goal and budget in 2025

It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. Alo Moves also has a selection of wellness classes centered around meditation, nutrition and mindfulness, which is why Rebecca Rodriguez, NBC Select editorial projects manager, says it takes a holistic approach to health. “Alo Moves is the most versatile fitness app I’ve tried with the easiest user experience,” she says. “For the most part, the trainers do a great job of providing clear guidance and instructions, offering descriptive references that help you visualize proper form. Alo Moves also has pre-built playlists and themed series curated by trainers. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts.

If you want to create your own workout, the Garmin Connect app syncs with the watch, so you can load workouts into the watch that are then cued through the device’s speakers. Outside of activity, the watch also provides overall health tracking, looking at sleep and stress. While it took a few days to sync to my body, I loved the insight into energy and recovery for a more well-rounded approach to my fitness routine.

Most apps aren’t protected by HIPAA

Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr. There are beginner-friendly https://madmuscles.quora.com/ workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are. Sweat, founded by personal trainer Kayla Itsines, has plenty of structured programs based on your goals and lifestyle, offering workouts and nutrition plans to help you get the most from your training. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym.

Best fitness trackers of 2025, tested and reviewed

If you’re someone who is new to exercising or has a specific goal in mind, you can take Obé’s quiz, and based on your answers, the app creates a personalized fitness plan for you that refreshes as you go. When deciding on a fitness or workout app, you might consider what you want to gain from an exercise program. For example, if you enjoy running or HIIT workouts, you may prefer cardio-focused apps. If you struggle with consistency and motivation, you may want an app that includes reminder notifications or a built-in support network. The best fitness app is unique to each person’s preferences, habits and goals. Individuals looking for a fitness app geared toward tracking progress and showing change over time may enjoy Burn.Fit.

It’s definitely worth investigating before your next running event – after all, it’s cheaper than a real running coach. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train.

At just 3kg, this option from Davina McCall’s fitness line was the lightest weight vest I tried. The grey and blue neoprene weighted vest slips on like a jacket before buckling up across the chest. The shoulder area was too broad for my frame and I suspect this would be the case for many women. You can get a good fit around the core with the double velcro strap set-up, though.

Best personal trainer-led fitness app

These apps are virtual libraries with hundreds of workout classes, and they do all of the planning for you — just press play and follow the trainer on your screen. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. How much you get out of fitness apps has a lot to do with what kind of motivation you need to be successful, says Davis.

Peloton Digital app

I’ve recently got back into weightlifting after having my second child, and while it feels invigorating to be back to mornings of protein powders, gym leggings and wrestling with barbells, my progress is slow. Health and wellness apps can support your personal goals and medical needs, but not every app deserves your trust. Use iOS’s App Privacy Report or Android’s Permission Manager to check what data the app accesses and how often. We’ve both enjoyed using Runna, and while adjustments were needed, it’s been a valuable training tool.

The Runna training plan

Peloton also recently launched a separate app called Strength+ – think of it as your gym buddy. It’s specifically dedicated to strength training for those working out with commercial or home gym equipment. Instead of following along in a workout class, the app provides programs catered to the equipment you have on hand, whether that’s cable machines, barbells, kettlebells, medicine balls, leg presses and more. The app costs $10/month, but if you have an existing App+ or All Access Peloton membership, then the Strength+ app is free. Whether you’re a beginner or a pro, these fitness apps offer expert guidance, personalized plans and motivation to keep you moving.

We even enlisted feedback from real-life testers on their experience using fitness apps, including how challenging the workouts felt, the quality of classes offered and more. Ahead, find the best workout apps to elevate your fitness level and exercise routine. For those who are motivated by consistent goals, 30 Day Fitness offers 30 daily, goal-oriented fitness challenges users can customize based on their preferences, desired commitment to exercise and activity level. The free version enables users to select areas of the body to focus on, such as abdominals or arms, and generates pre-planned exercise sequences. Users can also set goals like weight loss, strength building or enhanced energy for different exercise recommendations. The premium version unlocks daily personalized workout plans, over 100 on-demand workout videos, a variety of workout challenges and unique music playlists.

Reputable apps support claims with established clinical guidelines, peer-reviewed research, and other scientific evidence. Avoid apps that promote unproven treatments or rely solely on anecdotal claims. Use caution with apps created by an organization, company, or individual selling a product or service. Avoid apps from unknown developers without transparent credentials and affiliations. The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below.

• And, crucially, when you start a workout, think about whether you’re actually enjoying it or have to force yourself to finish.
• I detailed important information about each option, including the types of exercise they offer and in what modalities, as well as their overall cost and how long their free trials are.

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• To get my strength up, I added a weighted vest to my dog walks, jogs, hikes, general workouts and day-to-day activity.

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• Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active.

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• Other filtering options include searching for trainer-led classes or by class length, allowing users to tailor their workouts based on individual preferences and schedule.

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• While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals.

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Best Weighted Vest for Beginners: Davina McCall Fitness 3kg Weighted Vest

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With that in mind, it’s a great option for those who want a vest with room to progress. Secure it in place using the elasticated velcro waist band, which provides a snug fit. Once on, this vest feels comfortable and noticeably less bulky to wear than others. Due to the design of the plates, this vest is a little longer in the body.

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The plan is tailored to you and your goals.

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Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. With the growing emphasis on fitness and health, walking has emerged as one of the most accessible and effective ways to stay active. It’s not just about moving from one place to another; walking has numerous health benefits, including improved cardiovascular health, better mood, weight management, and enhanced creativity. Whether you’re a beginner starting a fitness journey or an experienced athlete incorporating low-impact exercise into your routine, walking offers something for everyone. “All workouts and plans are free, and you can choose from strength training, yoga, HIIT, prenatal, and more,” she says. “If you’re looking for a free fitness app that includes many workouts you can sort by muscle group, difficulty level, https://programminginsider.com/is-madmuscles-legit-real-user-reviews-and-expert-insight/ and duration, Nike Training Club is a great choice,” Nelson says.

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What is the best workout app?

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Nike Training Club is free to join, which is ideal if you’re already paying for a gym membership but want the guidance and support of classes, or if you don’t have room in your budget for an additional expense. You can choose from nearly any type of workout, and the app has informational videos about mindset, movement, nutrition, recovery and sleep. There’s also a scheduling feature that lets you pre-plan what workouts you want to take each day and set specific times for them — the app sends you a reminder before your scheduled classes, which helps keep you accountable. If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone. A wide range of workout and fitness apps make it simple to work up a sweat, build strength and stay motivated in any place at any time. And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users.