The Best Bodybuilder Apps for 2025

If you’re committed to seeing measurable results and prefer a scientifically guided approach, this app is for you. All these bits and pieces fit into the same puzzle—achieving my primary goal. If you match the app to your mini-goals and the main one—your needs and level—it can improve your training sessions and inspire you to produce results faster, as per PubMed. Simply input your one rep maxes, and the app will calculate what weights you should be using and when. This removes all the hard work and means you can focus entirely on lifting!

Best Free Bodybuilding Apps to Build Muscle on a Budget

Many apps have meal planning and tracking features, helping users maintain a diet that supports muscle growth and recovery. By logging your food intake and receiving tailored dietary advice, you can ensure your nutrition aligns with your fitness objectives. Building muscle takes time, dedication, and a solid approach to track your progress so you can optimize your results along the way. We’ll list the main variables in program design for hypertrophy (like reps, sets, intensity, and exercise selection). Then, we’ll see how to make progress in bodybuilding over time (with proper periodization, fatigue management, and progressive overload). And finally, we’ll rate the top 5 apps across these variables to find out which really is the best bodybuilding app.

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

It’s different from other apps on this list since it’s not a follow-along fitness class but an advanced activity tracker. Strava tracks important stats (like speed, pace, elevation and more) so you can improve your performance over time. Much more than an encouraging voice in your ear, the app offers hundreds of workouts guided by expert trainers – from yoga to running to crunches – alongside goal-specific programmes and group challenges. Aaptiv even handles the playlist, so there’s no excuse for stopping to ‘mix up the beats’.

A web version of Simple Workout Log is available for reviewing data and setting up routines, and a Pro version is available if you want to eliminate ads. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership. Gymverse basically takes the place of a personal trainer—so if you need a lot of guidance, it could be well worth the price.

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Each recipe includes full macro breakdowns and shows what percentage of your daily calorie target it covers. You can choose a monthly or annual subscription, with a seven-day free trial available to test the app before committing. It also allows you to track weight, body measurements and other vitals, all of which can sync with Google Fit or Apple Health. Advanced lifters benefit from tools like the Plate Calculator to streamline heavy lifts and focus fully on training.

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Progression

• The app’s extensive exercise database includes detailed instructions and videos, making learning new exercises and perfecting your form easy.
• Though it offers little instruction, its ability to save workout templates and highlight personal records provides an element of convenience and motivation.

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• Whether you’re a regular gym-goer or just getting started on your fitness journey, choosing the right weightlifting app will be one of the most important decision you will take.

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• The app will prompt you to train with barbells, dumbbells or bodyweight, making the app suitable for both gym and home workouts.Users can bookmark favourite exercises and build custom routines.

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• While you can select workouts and long-term programs based on your current fitness level and your goals, you won’t find true periodization or personalization in this app.

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• You can choose a monthly or annual subscription, with a seven-day free trial available to test the app before committing.

You can view your progress through interactive graphs if numbers aren’t your thing. Its simple and clean user interface makes this such a good weightlifting app. This makes navigating easy, so you can focus madmuscle review on your training rather than using a complicated app! Fitness and Bodybuilding is free to download from the Google Play and App Store, but you can upgrade to a subscription to access additional features. There’s a BMI calculator, protein calculator, calories calculator, and fat calculator to track all your body metrics and nutrition data. While the free version is excellent, the premium version allows you to access all features and removes ads.

There is also a special option that allows users to monitor their muscle fatigue via various levels. Here you choose the preferred level, select the goal, or monitor the workouts for a certain part of the body. IGym is the most popular, judging by the number of downloads, programs for recording workouts. Unlike most applications that clearly assign the time of each exercise, Freeletics allows you to specify only the total duration of the workout from 5 to 45 minutes. Then, the application calculates how much time you have spent on a particular activity, and save the results in your personal account. In the Exercises section, there are more than 100 exercises grouped by the involved muscles.

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GymWorkout: Track and Analyze Your Exercises

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Improper feedback from VR systems could lead to form errors that negate the benefits of training and expose users to injury risks. These AI apps generate tailored workout routines, adapting to user progress, goals, and equipment availability for optimal muscle growth. Get ready to discover how AI can become your ultimate training partner, guiding you towards a stronger, healthier, and more sculpted you. A favorite among fitness enthusiasts, Strong App offers detailed tracking and a wide range of exercises. Its user-friendly interface and robust data analytics make it a top choice. “Workouts by Muscle Booster” has carved a niche in the fitness app arena as an exceptional option for those focused on muscle gain.

If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. The Fitbit Versa 4 offers a classic style with fitness-forward performance and a long-lasting six-day battery life. Beyond the 40 exercise modes, it can track and record essential health metrics like heart rate, blood oxygen saturation, overnight skin temperature variation, and sleep. Whether you use Android or iOS, this smartwatch is an excellent choice for those who prefer a more straightforward fitness tracker and don’t need all the high-tech connectivity features. In our testing, we especially loved the responsive touch screen, physical navigation button, and the variety of watch face choices. Apple’s flagship smartwatch, the Apple Watch Series 10, was our 2024 Editors’ Choice winner for iPhone users.

The Hevy app has recently gained attention in the fitness community as a superior tool for individuals focused on muscle gain. This review delves into what sets Hevy apart in the crowded field of workout apps. Users can adjust their workout plans based on available equipment, time constraints, and specific muscle groups they want to target. Sworkit is another of the best bodybuilding and fitness apps available online currently. It is a favorite for many fitness enthusiasts and motivates them to prioritize their fitness and health goals. The app targets different areas of wellness-related concerns, like pain, endurance, and muscle tone.